Fuller Fitness Calorie Calculator

Calculate your daily calorie and macro needs with Fuller Fitness!

Your Details

Male Female Sedentary (Mostly sitting, little to no exercise, e.g., desk-based work) [1.2] Lightly Active (Light walking or standing most of the day, occasional exercise, e.g., light errands) [1.3] Moderately Active (On feet most of the day, light exercise 1-3 days/week, e.g., retail or service work) [1.4] Active (Frequent movement, moderate exercise 3-5 days/week, e.g., teaching or active caregiving) [1.5] Very Active (Physically demanding job with frequent movement, hard exercise 5-6 days/week, e.g., manual labor) [1.6] Highly Active (Very physically demanding job, intense exercise 6-7 days/week, e.g., competitive sports training) [1.7] Extremely Active (Elite athlete, daily intense training, physically demanding job, e.g., professional sports) [1.9] Custom Multiplier

Goal Setting

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